This afternoon I ran my speed work run. 1 mile of warm up, 3 intervals of 1/2 mile each with 1/4 mile between each, 2 mile easy run to finish. My next workout won't be until the 5K race on Feb 10th. Tomorrow I am planning an easy 4 to 4.5 mile run at 5am, it should be fun.
I am up to 200 crunches, 5 nights a week. My workout also includes about 5 minutes of other exercises.
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