I did my scheduled speed work for the first time.
1 mile easy warm-up (~ 9:50m/m)
800 meters (1/2 mile) at 5K pace avg 7:29
400 meters (1/4 mile) easy (~10:00 m/m)
800 (1/2 mile) 5K avg 7:37
400 (1/4 mile) easy (~10:00 m/m)
800 (1/2 mile) 5K avg 7:47
Finish distance easy 1.5 miles (~10:00 m/m)
My garmin is set up for miles not kilometers, but 1/2 and quarter are close enough. I was fairly happy that I was able to keep it under 8 m/m, though the last quarter was 7:49. The first quarter mile at 5K pace was 7:01. I started out just a bit to fast.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment