I put in 10+ miles today at a nice slow pace of 10:30, and it was agony. I don't know if it was because I am not used to keeping the pace slow, or because I ran a hard 6 yesterday. Anyway, I decided that from now on my long runs are going to be on Saturday, with a short recovery run on Sunday. I think the long runs will be easier after having two days off.
10 mile data
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