Another 7 miler

I ran 7 miles tonight.

I did learned a couple of valuable lessons though, never run 7 miles less than an hour after eating 3 big plates of salad. I felt like I was going to barf almost the whole run. I also forgot to vaseline the nips, so I had another bloody shirt when I was done.

Despite those two problems I still managed to average under 10 minutes per mile, and finished only 2 and a half minutes slower than last week.

I hope everyone had a great day.
Darrin