This morning I got in a good 9 mile run, actually 9.15, in just under an hour and twenty-seven minutes.
I started uploading my Garmin data to Garmin's Motion Based web site, here is everything from this morning's run.
Run data
While on the run this morning I must have really experienced a runner's high, because I decided that I was absolutely going to run a marathon. Which one I will run has not yet been decided.
Tomorrow after work I am going to start weight training. My goal is to be able to get my 5K time under 23 minutes.
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