13 mile run and scans of blood work

This morning I successfully ran 13.37 miles for the first time. I did it in three stages just about like I planned. I ran for 50 minutes, walked for two minutes, ran for 50 minutes walked for two minutes, then finished with the last 42 minutes. Totaled 2:22:40 at a pace of 10:40 m/m, which I think is pretty good for the first time at this distance. I was real pleased with the effort as I had been hoping to run the half in December in under 2:30. I guess I need to change my race goal time. I was able to run the final two miles at 10:15 m/m, which was my fastest split time. But I felt like I was barely moving, if I had stopped to walk in the last mile I would never had gotten started running again.

I finished the run 5.5 hours ago, and I really thought I would be more tired right now,. But instead of napping I am feeling more awake and alert than I was yesterday after work.

I hope everyone else is doing well,

Darrin

The pics are of the latest blood work tests I had done. First time in years I went to a doctor and I felt the urge to share the results.